Rice

In cases of soft tissue damage, RICE is recommended. Unfortunately, though Country Corner Bulk Foods has a wide expanse of items, Rest, Ice, Compression and Elevation are not among them.

However, eating rice while recuperating could prove helpful as brown rice can be a source of B vitamins, iron, antioxidants, vitamin E and fiber. CNN reported that, "...one large study involving several thousand men and women also revealed that substituting brown rice for white rice may lower the risk of type 2 diabetes."

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